The change of seasons calls for some slight changes in preparations before you hit the trails. Here are some quick tips for making the most of and staying safe on your summertime adventures.
Casey Galvin
Start early or go late.
The coolest and most comfortable hiking hours are typically before 10 am and after 5 pm. You’ll also have a better chance of spotting wildlife during these times.
Check the forecast before you go.
Be mindful of thunderstorms in the forecast, as they can stir up quickly in the summer heat. Trails under the cover of trees or near water are great for cooling off a bit during the summer months, but are not so great when it comes to summer storms.
Bring more water than you think you’ll need.
Southern Illinois heat and humidity can be deceptively draining. A good rule of thumb is at least one liter of water for every two hours of hiking, especially on hot days. Salty snacks and sports drinks are also a great way to give you a mid-hike energy boost.
Wear proper footwear.
Summer storms can leave trails muddy and slippery. Sturdy shoes or hiking boots with good treads can help prevent slips and falls.
Christopher Benda
Be aware of wildlife.
Local wildlife, like snakes, are often more active in the warmer months. Give all wildlife plenty of space and watch where you place your hands and feet.
Protect yourself from ticks and mosquitoes.
Use insect repellent and be sure to do a tick check after your hike. Staying on designated paths and avoiding brushing against trees and plants when possible also helps to limit your exposure to creepy crawlies.
Aaron Stovall
One final tip: Don’t let the heat keep you indoors all summer. Summertime is a beautiful time to visit southern Illinois’ forests, prairies, wetlands, and trails. The shade is deeper, the wildlife is active, and every hike offers something new to discover.
Be sure to slow down and look around at the blooming wildflowers, floating butterflies, and songbirds flitting about.